Our Story
We believe that health comes first.
Your mental health, your physical health, and the health of the relationships you have with yourself and others.
We prioritize your mental health.
We help accept your body for what it is, and appreciate what it can do! We focus on how far you have come, not how far you have left to go.
We help to develop a healthy relationship with food.
We don’t punish ourselves for the food we eat, we don’t believe in “good or bad” food, and we don’t believe in restrictive diets. Sustainability is the goal.
We learn how to have a healthy relationship with exercise.
We don’t use exercise as punishment or to “earn food”. We don’t believe in “more is better”, and we don’t believe you need to suffer. We believe in proper recovery.
Both of our Coaches Jackie and Tobi have a passion for health and fitness.
They share their passion with others in hopes to help just one more person lead a healthier or more positive life.
They have been in the industry for around a decade and have been competing in natural bodybuilding since 2017!
We prioritize the mental and physical health of every one we work with.
Whether you want to get back to feeling confident and comfortable in your body after having kids.
Maybe you just want to get stronger or more muscular!
Or you want to be able to keep up with your kids and grandkids!
Regardless of the goal, the focus on achieving it in a safe and healthy way, both physically and mentally, remains the top priority!
